As a parent, you want what is best for your child, but it is not always easy to know what type of support they need. For the Love of Ryan has partnered with Summit Counseling to provide free access to care.
Through our partnership with the Summit Counseling Center we provide one on one therapy for parents and children; as well as a family session to create an action plan to improve the mental health of your child. We also provide private individual therapy for young adults.
Individual Therapy, often referred to as psychotherapy or counseling, is a process through which clients work one-on-one with a therapist in a safe, caring, and confidential environment. It aims to explore feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work towards desired change.
Who can benefit from Individual Therapy?
Almost anyone can benefit from Individual Therapy. It's particularly beneficial for individuals dealing with mental health issues like depression, anxiety, and stress, as well as those facing life transitions, relationship issues, or seeking personal growth and self-understanding. It's suitable for anyone looking to overcome obstacles, improve their well-being, and gain deeper insight into their life and choices.
What can I expect in an Individual Therapy session?
In an Individual Therapy session, you can expect to discuss the current issues and concerns in your life. The therapist might ask about your history and background to better understand your experiences. Sessions typically involve working towards solutions to specific problems, developing new strategies for coping with distress, and talking about your thoughts and feelings. Therapy can be short-term for a specific issue or longer-term for more complex issues.
How often should I attend Individual Therapy sessions?
How often should I attend Individual Therapy sessions?
How do I know if Individual Therapy is right for me?
If you're feeling overwhelmed by life's challenges, stuck in negative patterns, struggling with relationships, or simply wish to improve your mental health and emotional well-being, Individual Therapy might be an excellent choice for you. The best way to know for sure is to consult with a therapist, who can assess your specific needs and recommend the appropriate therapy modality. Remember, seeking therapy is a step towards empowerment and self-care.
